Spoon-Fed : Why Almost Everything We've been Told About Food is Wrong - Tim Spector

Spoon-Fed : Why Almost Everything We've been Told About Food is Wrong - Tim Spector : Spoon-Fed by Tim Spector debunks common food myths and exposes the lack of scientific knowledge behind many diets and recommendations. With his pioneering research, readers gain valuable insights into the role of diet and lifestyle in health and disease, and learn to rethink their entire relationship with food. Pre-order Tim Spector's new book Food for Life: The New Science of Eating Well to be released in October 2022.